DON’T LET AN INJURY ERASE YOUR FITNESS.

Preserve your training when running isn't an option.

Personalized cross-training plan built around your injury, equipment, and goals.

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Book an evaluation

The problem

RUNNING MAY BE PAUSED.

YOUR TRAINING DOESN’T HAVE TO BE.

01
No training structure

PT exercises don’t replace the training structure you’re used to

02
Generic
advice

“Bike or swim” isn’t a real training plan

03
Momentum disappears

Injury takes away the structure that keeps you focused, motivated, and moving forward

RunReserve — BUILT AROUND YOU

A woman in athletic clothing crouches at the starting line on an outdoor running track, preparing to race under a cloudy sky.

Your situation

Your current limitations, restrictions, and what training you can do.

A man with long hair tied in a bun, wearing a white t-shirt and shorts, is exercising on an elliptical machine in a gym.

Your equipment

Built around the equipment and training options you have access to.

A silhouette of a person jogging on a track during sunset with sun rays and trees in the background.

Your goals

Structured around the fitness and running goals you’re working toward.

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How it works

01
Tell us where you are
Start with an evaluation and share information about your current situation, goals, and available equipment.

02
Get your plan
RunReserve builds a personalized cross-training plan around what you can actually do.

03
Keep moving forward
Follow a clear training structure rather than piecing together generic workouts yourself.

BOOK AN EVALUATION

SEE WHAT TRAINING CAN LOOK LIKE DURING RECOVERY

SAMPLE WORKOUTS

Real RunReserve-style sessions from our workout library — built to show how different equipment and training formats come together.

A woman with short dark hair working out on an elliptical machine in a gym, wearing a black sports bra and black shorts.
A woman with short dark hair working out on an elliptical machine in a gym, wearing a black sports bra and black shorts.

1. SKI + STAIRS INTERVALS

SkiErg + Stair Climber
~50 minutes · 3 rounds

Each round

  • Stair Climber — 8 min, build speed

  • SkiErg — 1,000 m

Progression

  • R1: baseline damper

  • R2: damper +1

  • R3 damper +1 again

Progressive effort across three rounds without relying on a single modality

Man kneeling on a rowing machine in a gym, wearing black shorts, wristbands, and black athletic shoes.
Man kneeling on a rowing machine in a gym, wearing black shorts, wristbands, and black athletic shoes.

2. ELLIPTICAL + ROW LADDER

Elliptical + Rower
~45-50 minutes · 4 rounds

Each Round

  • Elliptical — 8 min

  • Row — 500 m

Progression

  • Change incline/resistance each round

  • Increase rower damper gradually

Varied aerobic work without relying on one repeated motion pattern

Man with blonde hair working out on exercise bike in gym.
Man with blonde hair working out on exercise bike in gym.

3. SPIN + SKI + ROW + RUN

Spin Bike + SkiERG + Rower + Run
~50-55 minutes · 4 rounds

Warm-up

  • Spin Bike — 8 min

Progression

  • SkiErg — 500 m
    Row — 500 m
    Easy run — 800 m

  • Repeat through four rounds, gradually increasing SkiErg and row resistance

Short run segments layered into a broader conditioning session

EXPLORE SAMPLE WORKOUTS

PLANS

Train with the right support

Choose the level of personalized training, check-ins, and coach access that fits where you are right now.

MAINTENANCE
$129 / month

Stay moving while you heal

  • 1 - 2 personalized workouts / week

  • One 30-minute check-in / month

  • Direct coach messaging

  • Community access

STANDARD
$199 / month

Structured training. Ongoing support.

  • 3 personalized workouts / week

  • One 30-minute check-in / month

  • Ongoing progress review

  • Priority coach messaging

  • Community access

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PERFORMANCE
$299 / month

Higher-volume training with weekly support

  • 5 personalized workouts / week

  • One 30-minute check-in / month

  • Ongoing tracking and plan adjustments

  • Unlimited coach messaging

  • Community access

VIEW PLANS & PRICING