A Plan built around where you are right now
RunReserve turns your current limitations, available equipment, schedule, and running goals into structured weekly training — so you can stop guessing what “cross-train” is supposed to mean.
From evaluation to weekly training
01
Start with an evaluation
Tell us what's limiting your running, your current restrictions, available equipment, and goals.
02
Build your training plan
We turn that information into structured workouts matched to your situation, schedule, and equipment.
03
Train with a plan again
Your weekly workouts and coach notes live in your private RunReserve Slack channel.
04
Adjust as things change
Check in, tell us what's changed, and we'll adapt your upcoming training.
Your plan starts with your REALITY — not a template
01
YOUR CURRENT SITUATION
What has you sidelined and the restrictions you're working within.
03
YOUR SCHEDULE
Training has to fit real life. Workout length and weekly volume built around the time you can realistically train.
02
Your equipment
Tell us what you have access to — Bike, Pool, Rower, Full gym, Bodyweight.
04
Your GOALS
Training shaped around what you're trying to maintain, rebuild, or return to.
No new training app to learn.
Your active training plan lives in your private RunReserve Slack channel.
Each week, you'll have one place to find:
Your current workouts
Equipment and duration
Intensity and workout instructions
Coach notes and plan changes
Questions and ongoing coaching conversation
The goal is simple: spend your time training, not managing another platform.
your medical guidance sets the boundaries.
RunReserve is a training service, not a substitute for medical care. If your doctor or physical therapist has given you restrictions, your training plan is built to respect them.
When those restrictions change, tell us so your upcoming training can change with them.
Ready to train with a plan again?
Start with an evaluation and tell us where you are today.