MODIFIED CARDIO IDEAS
Running limited? There are still plenty of ways to get your heart rate up. Here are a few ways to modify familiar cardio movements around different training constraints.
Ways to Keep Cardio in the Mix
Seated Wall Balls
Seated Battle Ropes
LEVER UP™ Body Weight Support Run
Seated Rope Pulls
Seated Ball Slams
SkiErg™ - Limited Leg Drive
Rowing - Limited Leg Drive
Battle Ropes - Limited Leg Drive
SkiErg™ - Full Body
These are examples of ways cardio movements can be modified around different training constraints. Follow any restrictions provided by your healthcare professional and stop any movement that causes pain or symptoms.
Ready to train with a plan again?
Start with an evaluation and tell us where you are today.